Chiropractic care is a popular form of alternative medicine that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders, such as pulled muscles. Chiropractors use manual manipulation and adjustment of the spine,...

Urgent care centers can be a great resource for people who are experiencing a wide range of medical issues but are not in need of emergency care. If you have pulled a muscle...

Exercises for plantar plate tear are an important component of recovery and rehabilitation. They can help strengthen the muscles and ligaments in the foot, improve range of motion, and reduce pain. These exercises...

Capsular contracture is a condition that can cause pain, discomfort, and distortion of the breast shape after a breast augmentation or reconstruction. Fortunately, there are exercises that can help to reduce the risk...

Egoscue Exercises are a form of physical therapy developed by Pete Egoscue in the 1970s. They are designed to help people restore balance, posture, and range of motion, as well as relieve chronic...

Hey there, FitGAG readers! If you’ve ever had a sinus infection, you know how miserable they can be. But did you know that they can also be contagious? That’s right – if you’re...

Flat Back Syndrome (FBS) is an often misunderstood and misdiagnosed condition that affects the posture of the spine. It is caused by a weakened core, which can be caused by poor posture, poor...

Cubital Tunnel Syndrome (CTS) is a condition that affects the elbow and upper arm. It is caused by pressure on the ulnar nerve, which runs through the arm, and is typically caused by...